CBD and Insomnia: What Do Specialists Really Say?

Sleep disorders affect many people across Switzerland. Difficulty falling asleep, nighttime awakenings, or persistent anxiety: insomnia can quickly become a daily struggle. CBD is often mentioned as a potential natural aid — but what do experts actually say? Here’s a clear and neutral overview.

The Perspective of Dr. Nicolas Authier

According to psychiatrist and pharmacologist Nicolas Authier, CBD does not act like a traditional sleeping pill. It does not "trigger" sleep, but it may reduce one of the major causes of insomnia: anxiety.

He explains that CBD has an anxiolytic action by activating certain serotonin receptors, which can help create favorable conditions for falling asleep — especially for people whose insomnia is linked to stress or accumulated tension.

What the WHO Says About CBD and Sleep

The World Health Organization has noted that CBD does not present a risk of dependence and that it disrupts sleep less than THC. Some observations suggest that CBD may help calm the nervous system and promote a relaxed state conducive to rest.

Experts also mention a possible influence of CBD on neurotransmitters involved in emotional balance and biological rhythms, such as melatonin. These remain promising lines of research rather than final medical conclusions.

Different Forms of CBD to Support Sleep

CBD is available in several formats: sublingual oils, capsules, sprays, infusions… allowing each person to choose what suits them best.

• Sublingual oils: gradual absorption, ideal before bedtime.
• Capsules: simple and consistent dosing.
• Vaping: quicker absorption, but not suitable for everyone.

For an evening routine, oils and capsules are often preferred for their longer-lasting effects.

Important Points to Keep in Mind

1. Understand the cause of insomnia

If the issue is stress-related, CBD may help ease mental load and support relaxation. However, for persistent or severe insomnia, medical advice remains essential.

2. Choose the right method of administration

Each form of CBD works differently: vaping is fast, oils and capsules have longer effects. What matters most is a consistent and well-adapted routine.

3. Check product quality

The CBD market is vast, and products vary significantly. Oils must be tested, traceable, and free of contaminants. At Cannabis King, every CBD oil is selected according to strict Swiss quality standards.

4. Adjust the dose to your needs

Everyone reacts differently. Some people feel effects with low doses, others need higher ones. The best approach: start low, increase gradually, and observe.

5. Look for possible interactions

Although CBD is generally well-tolerated, it’s crucial to consult a doctor if you’re taking other medications. Safety should always come first.

In Summary

CBD does not replace medical treatment for insomnia, but it may support certain individuals by easing stress and helping create a calm, balanced mindset before bedtime. Each case is unique, and listening to your body — as well as consulting a healthcare professional — remains essential.

At Cannabis King, we emphasize transparency, safety, and Swiss quality to offer reliable support to those looking to improve their well-being.